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Showing posts with the label physical health

Easy breathing techniques to calm children

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At the beginning of 2020, with the spread of coronavirus disease (COVID-19) around the world, children deal many challenges in their lives. The satisfaction of natural needs for play, education, and socialization has changed radically. Therefore, an increment of behavioral problems, anxiety, mental instability, and problematic situations may arise.

Yoga: A supportive practice for helping children to improve physical, mental, and emotional health during the pandemic of COVID-19

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Children enjoy yoga! Teaching yoga to children can have positive outcomes in wellness, emotions, stress, concentration, memory, flexibility, and discipline, among others. During this challenging time of the coronavirus pandemic, yoga can benefit children’s well-being and mental stability.