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Nutrition is an essential component in brain development, especially during pregnancy and during the early years, which is the time of most rapid brain formation and development of cognitive, physical, and socio-emotional skills. But it is also important throughout the lifespan. However, deficiencies in nutrition during pregnancy and early years may produce damage to these skills and development affecting school productivity and adulthood. Nutrition deficiencies also depend on factors, like experiences and input from the environment, the timing of nutrient deprivation, the degree of nutrient deficiency, and the possibility of recovery. Brain formation and development in early stages About 22 days after conception, the neural plate and neural tube begin to form, which later becomes the brain and spinal cord. Adequate nutrition including nutrients like folic acid, copper, and vitamin A is crucial in this formation and development. Approximately seven weeks later, cell division creates ne