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Showing posts with the label mental health

On vacation with children: Let's have fun!

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In the summertime, activities involving the sun, beach, relaxation, outdoors, and vacations come to our minds almost instantly with the fact that there is no school. We dream about it every day for the whole year. We plan everything expecting to minimize situations that could affect, harm, or damage our dream vacation. After all, we deserve breaks that relax us from all our daily stress and work. But that is not just for us. Children want it too! They also deserve to have fun and enjoyable family moments. Planning a vacation with kids can be a wonderful experience if we do it carefully and take into consideration all their needs. Otherwise, it could be torn into a nightmare. The benefits of having a family vacation are suitable for adults and children if it is well-planned. The sense of peace of mind, relaxation, and stress-free time is worth this blog post reading! Welcome enjoyment, bye-bye stress! Recently I spent a wonderful 7 days cruise with my son. We were amazed by the...

Oppositional Defiant Disorder (ODD) at home and at school

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Oppositional Defiant Disorder (ODD) is a psychiatric disorder that primarily affects children and adolescents. It is characterized by a persistent pattern of disobedient, argumentative, and defiant behavior towards authority figures, such as parents, teachers, and other adults. This behavior goes beyond the normal range of oppositional and defiant behavior typically seen in children. In this last academic year (2022-2023) I worked in my kindergarten classroom with an ODD student. We experienced a wide variety of challenges but on the other hand a lot more moments of learning, understanding, growth, and love. I grew as a professional. I grew as a person.  I had to take time for me to learn and read about ODD to help and support this student and the rest of the group. Luckily, I count on a professional staff of multiple disciplines that was very supportive every day. All our efforts resulted in a student who completed the kindergarten grade with great progress and learning. It was no...

Easy breathing techniques to calm children

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At the beginning of 2020, with the spread of coronavirus disease (COVID-19) around the world, children deal many challenges in their lives. The satisfaction of natural needs for play, education, and socialization has changed radically. Therefore, an increment of behavioral problems, anxiety, mental instability, and problematic situations may arise.

Yoga: A supportive practice for helping children to improve physical, mental, and emotional health during the pandemic of COVID-19

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Children enjoy yoga! Teaching yoga to children can have positive outcomes in wellness, emotions, stress, concentration, memory, flexibility, and discipline, among others. During this challenging time of the coronavirus pandemic, yoga can benefit children’s well-being and mental stability.